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The Best Homemade Car Snacks For Super Long Or Short Road Trips: Kid-Friendly

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Are you heading off for a long road trip? If you’re a parent to young children, you know the importance of having a multitude of snacks available. Here are the best homemade snacks for those extra-long rides that require little prep and all the flavor!  

Baked Apple Chips  

Apple chips are delicious and simple to prepare. They are the perfect road trip snack. To make these apple chips, wash, core, and thinly slice a few honey-crisp apples. Preheat the oven to 220 degrees.  

Place the thinly sliced apples onto a lined baking sheet and sprinkle with a touch of cinnamon, or leave them plain. Bake for 2 hours, flipping them over after the first hour of baking.  

Store them in an airtight container and keep them in the car for everyone to enjoy a quick, healthy snack!  

Homemade Trail Mix 

Homemade trail mix is so versatile. Unlike store-bought mixes, you can add more of your favorite snacks or less of another.  

For a fun, kid-friendly trail mix, toss together some goldfish crackers, cheerios, pretzels, peanuts, chocolate candies, banana chips, golden raisins, and dried cranberries. This is a great road trip mix that can keep everyone satisfied until the next meal time.  

Baked Banana Oatmeal Cookies  

I’m not trying to say these cookies are necessarily healthy, but they are absolutely delicious. Preheat the oven to 350 degrees.   

In a large mixing bowl, beat together a stick of butter, one egg, and one cup of brown sugar until light and fluffy. Next, mix in 2 bananas and one teaspoon of vanilla extract with a pinch of salt.  

Once incorporated, slowly add one cup of flour, three cups of rolled oats, one teaspoon of baking soda, and two and  ½ teaspoons of ground cinnamon. Slowly mix until everything is well incorporated.  

At this point, you can fold in about a cup and a half of semi-sweet chocolate chips, or you can leave it without. Using a cookie scoop, scoop out the dough, place it onto a line cookie sheet, and bake for 10-14 minutes.    

Allow to cool before moving into an airtight container.  

Homemade Granola Bars 

First, you’ll need to grab all your ingredients. You can switch it up for different flavor combinations, but you’ll need peanut butter (or almond butter), rolled oats, honey, vanilla, crushed nuts, seeds, and mini chocolate chips.  

Mix all ingredients in a large mixing bowl and press into a square baking pan. Allow the mixture to chill for one hour before slicing them into bars.   

This is the perfect mess-free road trip snack that everyone will love!  

Wrapping Up The Best Car Snacks For Road Trips 

With these perfect road trip snacks, you and your kids will be ready for whatever traffic is ahead! Of course, you don’t only have to enjoy these in the car. These snacks are wonderful wherever you are!  

The Best Air Fryer Sides For Busy Weeknights

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Having dinner ready quickly is essential on those hectic weeknights when time seems to keep speeding past. With these dishes, you’ll have dinner served in no time, complete with sides, so that you can feel extra fancy even on a Tuesday!  

Herby Crispy Potatoes  

Crispy herby potatoes are a game-changer of a side. Preheat the air fryer to 400 degrees. Wash a small bag of baby potatoes and slice each down the middle.  

In a large mixing bowl, coat the potatoes in olive oil, salt, pepper, rosemary, thyme, onion powder, garlic powder, and parsley. Toss to ensure all the potatoes are evenly coated.  

Cook for 15 to 20 minutes, flipping them around halfway through. Allow them to cool for a few minutes before serving, as they will be extremely hot inside but deliciously crisp on the outside.  

Parmesan Roasted Broccoli 

You’ll forget this is broccoli and not a tasty snack! Begin by preheating the air fryer to 325 degrees. Chop and wash bite-sized broccoli florets and add them to a large mixing bowl.  

Drizzle over a touch of olive oil, salt, pepper, lemon zest, and freshly grated parmesan cheese. Toss to ensure the delicious seasonings are in all the crevices of the broccoli.  

Add the broccoli to the air fryer and cook for 8 to 10 minutes until slightly fork-tender. Once the broccoli has softened, bump up the heat to 400 and continue to cook for another 2 to 5 minutes, allowing the edges to become crisp but not burnt.   

Spiced Cauliflower 

This versatile side dish can even be dipped in buffalo and ranch for a spicy kick to dinner! Begin by preheating the air fryer to 375 degrees. Chop and wash cauliflower into bite-sized pieces and add them to a large mixing bowl.   

Drizzle with olive oil, salt, pepper, paprika, garlic powder, and parsley, and toss to ensure everything is covered.  

Add the cauliflower to the air fryer and cook for 7 to 10 minutes, or until fork-tender and ready to serve! 

Tender Brussels Sprouts  

Deliciously seasoned brussels sprouts offer a tasty and healthy side to dinner that’s ready in no time!   

Start by preheating the air fryer to 350 degrees. Slice the brussels sprouts in half and thoroughly wash them. Place them in a large mixing bowl and drizzle with olive oil, lemon zest, salt, pepper, onion powder, garlic powder, and paprika.  

Mix until all the sprouts are coated in the mixture. Toss them into the air fryer and cook for 5 to 10 minutes, depending on the size of the brussels sprouts. When ready, they will be fork-tender and crispy on the edges. Before serving, sprinkle on some freshly grated parmesan cheese.    

Wrapping Up The Best Air Fryer Sides  

Simple and delish! These air fryer sides are ready in minutes and can go along with almost any main course!  

The Best Ever Christmas Casseroles

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One of the best things about Christmas time is all the family greetings and meetings surrounded by a table full of delicious food. Of course, one of the all-time favorites is when a warm and bubbly casserole gets pulled from the oven. Let’s dive into the top casseroles to make this holiday season.  

Zucchini And Squash Casserole 

Start by preheating your oven to 375 degrees and grease a glass baking dish. While the oven is preheating, wash and slice the zucchini and squash into ¼-inch slices and arrange them in the baking dish alternating zucchini and yellow squash.  

Next, to make the sauce, heat some butter in a small saucepan and toss in a few cloves of crushed garlic with a bit of salt and pepper. Once the butter has fully melted and the garlic is fragrant, add a few tablespoons of flour and allow to cook for about 3 to 5 minutes, stirring constantly.  

Next, add milk and continue to whisk until it begins to simmer. Turn the heat on low and add shredded cheese, Italian seasonings, and salt and pepper to taste if needed.  

Once the sauce has thickened, pour it over the arranged vegetables. Top with breadcrumbs and a touch more shredded cheese. Bake until bubbly and the squash is tender.  

Southern Baked Mac & Cheese  

Preheat the oven to 350 degrees and grease a 9×13 baking dish. Bring a large pot of salted water to a rolling boil. Cook elbow noodles per the box instructions and pour them into the prepared baking dish. 

In a separate saucepan, melt butter, add a few tablespoons of flour, and begin whisking. Let this cook for about 5 minutes before pouring in the milk. 

After adding the milk, season with salt and pepper. Let this mixture simmer before adding your cheeses. Use Monterey jack, mild cheddar, and sharp cheddar cheeses. Keep whisking until all the cheese has melted.  

Pour the cheese sauce over the noodles and stir. Top with extra sharp cheddar cheese and bake until the top is slightly browned and bubbly.    

Marshmallow Sweet Potato Casserole  

Preheat the oven to 375 degrees and grease a 9×13 baking dish with butter. Peel and dice three pounds of sweet potatoes and add to a large pot of salted boiling water. Allow to cook until fork-tender.  

Drain and return the potatoes to the same pot. Add brown sugar, milk, butter, cinnamon, nutmeg, cloves, and salt and pepper to taste. Using a hand mixer, blend until creamy and smooth.   

Next, add two beaten eggs and a teaspoon of vanilla to the mixture and mix until thoroughly combined. Pour into the baking dish.   

Next, top the potato mixture with pecans and sprinkle over brown sugar and cinnamon. Once you have the pecans, top them with a few handfuls of mini marshmallows. Bake until the marshmallows are melted and slightly browned and the sweet potatoes are nice and hot.  

Wrapping Up The Best Christmas Casserole  

Bringing one of these casseroles to the Christmas gathering this year will surely be a big hit and, just maybe, a new family tradition!  

The Best Recipes To Make With A Store-Bought Rotisserie Chicken

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Not only are store-bought rotisserie chickens delicious, but they are a true time saver in the kitchen. You can use a rotisserie chicken for almost anything, and it can even be spread into multiple meals! Here are some of the favorite, easy, and mouthwatering dishes for that tasty chicken.  

Chicken And Stuffing Bake  

Perfect for a chilly fall night, this chicken and stuffing bake is delicious and super simple to throw together on a busy workday or school night.  

Grease a 9×13 baking dish and preheat your oven to 350 degrees. Mix a can of cream of chicken soup, chicken broth, and a box of chicken stovetop stuffing in a large mixing bowl. Add in some onion, garlic powder, and freshly cracked black pepper.  

Next, shred two cups of rotisserie chicken, mix, and spread everything into the baking dish. Bake uncovered for 45 minutes or until the stuffing is golden brown and the filling is bubbly.  

Chicken Pot Pie  

Who doesn’t love a homemade pot pie? Cooking it from scratch can take a lot of time. With this recipe, you’ll use some convenient steps to get out of the kitchen quicker and have dinner on the table faster!  

Preheat the oven to 400 degrees. In a large skillet, add a can of cream of chicken soup, a bag of frozen mixed vegetables, and a cup of chicken broth—season with freshly cracked black pepper, onion powder, garlic powder, and dried parsley.  

Once bubbly, toss two cups of shredded chicken into the mix to warm it up. While that simmers, line the bottom of a pie plate with a store-bought pie crust. Carefully pour the soup, veggie, and chicken mix into the pie crust.  

Top with the second pie crust and crimp the two crusts together around the edges, creating a seal. Once sealed, cut four slits in the top to allow the filling to vent. Brush the top pie crust with an egg wash and bake until the crust is golden brown.  

Chicken Tacos  

This recipe is super simple, and better yet, it’s kid and toddler-approved! Forget the Mexican takeout and make your very own tacos with a rotisserie chicken.  

Just shred up a rotisserie chicken and add some of your favorite salsa. Add to a heated skillet with a touch of olive oil to get all the flavors cooking together. Meanwhile, you can dice or slice up any of your family’s favorite toppings! 

You can have a simple onion and cilantro or tomatoes, lettuce, and cheese! Whatever your favorite is, you can make it. This is such a versatile dinner that it can fit anyone’s needs.  

Heat up your favorite tortillas and serve with a spoonful of chicken inside and top as desired. Don’t forget the chips and guac!  

Wrapping Up The Best Recipes To Make With A Rotisserie Chicken 

Rotisserie chickens are a dinner lifesaver, especially on those super busy evenings. With these recipes, you’ll be stocked up with ideas that you and your family will enjoy!  

The Best Cheap One Pot Chicken Dinners

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If you’re looking for cheap one-pot dinner ideas, you have come to the right place! With grocery prices at an all-time high, it’s nice to know you can still pick up simple ingredients and put together a delicious meal. Let’s dive into some tasty one-pot dinner ideas! 

One Pan Honey Mustard Chicken And Potatoes  

Nothing is cheaper and cozier than potatoes and chicken. Let’s take it up a notch with a sweet and savory honey mustard sauce.  

Start with skin-on and bone-in chicken thighs seasoned with salt and pepper. Cook them in a hot pan, skin side down, to get a beautiful crisp on the skin. Flip the chicken and allow it to cook for another 5 minutes. Set the chicken aside. 

Cut up a small bag of baby potatoes or fingerling potatoes and season with olive oil, salt, pepper, onion powder, garlic powder, and parsley. Toss into the same pan where the chicken was cooked and cook for 5 minutes.  

Make the honey mustard sauce. Begin with three tablespoons of whole grain mustard, three tablespoons of Dijon mustard, three tablespoons of honey, and one teaspoon of olive oil. Whisk together in a small bowl and add a dash of crushed pepper flakes and parsley. 

Place the chicken back into the pan and pour over the sauce. Cover and let cook until the chicken is at 165 degrees.  

One Pot Creamy Lemon Chicken And Wild Rice  

Creamy lemony chicken dancing around with rustic wild rice? Sign me up. This dish comes together quickly and is inexpensive without lacking any flavor.  

In a heavy-bottom Dutch oven, place a tablespoon of olive oil and sear the seasoned skin-on and bone-in chicken thighs in batches until the skin is nice and crispy. Flip and allow to cook another 5 minutes before setting to the side.  

In the same pot, add onion, garlic, and white wine to deglaze and remove those flavorful brown bits of chicken. Pour in chicken broth, the zest and juice of one lemon, and heavy cream.  

Add the wild rice and the chicken, place a few lemon slices on top, and bake in the oven at 450 degrees until the rice is tender and the chicken reaches 165 degrees.  

One Pan Lemon Parmesan Chicken With Asparagus  

So easy and cheap, this lemony cheesy chicken is perfectly paired with delicious asparagus and baked to perfection on a single sheet pan. What could be simpler? 

Season thinly sliced chicken breasts with salt, pepper, onion powder, garlic powder, and parsley. Drizzle with olive oil and dip lightly into seasoned bread crumbs. Place in the center of a lined baking sheet. Sprinkle over the juice of one lemon, followed by shaved parmesan cheese.   

Cut the ends off fresh asparagus and place it on either side of the chicken. Drizzle with olive oil, salt, pepper, and the zest of one lemon. Place a few slices of butter over the asparagus and the chicken and bake at 450 degrees until the asparagus is tender and the chicken has reached a minimum temperature of 165 degrees.  

Wrapping Up The Best Cheap One Pot Dinner  

These inexpensive meals are bursting with flavor and will make clean-up easier than ever. Plus, everyone in the house will enjoy them! Fresh and simple, you won’t have to break the bank to make a delicious dinner.  

Cooler-Friendly Snack Ideas For The Beach

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Are you hitting the beach this weekend? Do you need help with what to pack in the cooler? Here are some delicious ideas for tossing into the cooler that are perfect for those long, hot beach weekends.  

Italian Pinwheel Roll-Ups 

These Italian Pinwheel Roll-Ups are simple and super refreshing. They also pack a protein punch, making them a versatile and perfect beach cooler snack for everyone. 

Start with a large burrito-sized tortilla. You can choose plain regular flour tortillas or swap them for sun-dried tomato or spinach varieties. Lay the tortilla flat and smear on some room-temperature cream cheese. Sprinkle with some Italian seasonings. 

Layer on the meats—use pepperoni and hard salami, followed by sliced onion, diced tomato, and shredded lettuce. Roll up the tortilla and cut it into 1-inch slices. Place in an airtight container and serve with some freshly cut watermelon!  

Protein/Energy Balls   

Energy balls are the perfect quick snack that can be easily tossed into the cooler and are even okay if they get a bit warm!   

Begin by adding two cups of rolled oats to a large mixing bowl. Then, add two tablespoons of flaxseeds, half a cup of chocolate chips, half a cup of peanut butter (or almond butter), a quarter cup of honey, and a splash of vanilla extract.   

Roll the mixture into bite-sized bites, let it sit in the cooler to set, and then devour. These taste like oatmeal and chocolate chip cookies without the crazy amount of butter and added sugars. 

Stuffed Mini Bell Peppers 

Simple yet delicious. All you need is a bag of mini sweet peppers, a container of whipped cream cheese, and everything but the bagel seasoning mix.   

Begin by chopping off the tops of the peppers, slicing them in half, removing the seeds, and giving them a good wash. Pat dry with a paper towel.   

Next, fill the pepper with the whipped cream cheese and top with a sprinkling of everything but the bagel seasoning. You now have a healthy, satisfying snack perfect for the beach cooler.  

Antipasto Skewers 

This savory combination is perfect for a quick bite. Plus, they are guaranteed sand-free since they are on a stick and ready to eat!   

Using 6-inch party skewers, layer sliced salmi folded into a triangle, mozzarella pearls, cherry tomatoes, fresh basil, and artichoke hearts. Drizzle with a good quality balsamic glaze and a touch of salt and pepper to taste! 

All you need to do is toss the mixture into an airtight container and pack it into the cooler. The more you toss them, the better! This will allow the balsamic glaze and seasonings to coat everything perfectly.  

Wrapping Up The Best Cooler-Friendly Snacks For The Beach  

There you have it! Four delicious and simple ideas for what to pack in the cooler for your weekend beach trip! Make this ahead of time, grab the cooler, and go. Just don’t forget the sunscreen!  

Top 4 No-Bake Energy Bites To Reach Those Health Goals

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Energy bites are the perfect way to curb that sweet craving while giving your body a boost of energy and allowing you to finish out your morning, afternoon, or evening strong! Filled with good-for-you ingredients, there is no need to feel guilty after enjoying them. Now, let’s dive into these recipes!  

Base Mix 

One thing all good energy bits have in common is a high-quality rolled oat. These are the carbohydrates that give your body a boost of energy.  

Add 1 ¼ cups of rolled oats to a large mixing bowl. Next, you’ll want to add some super mixings such as flax, chia, or hemp seeds. You’ll only need about 2 tablespoons of these to get all their amazing benefits.  

Next, choose your favorite nut butter. You can always use the classic peanut butter, but feel free to switch it up! Add ½ cup of nut butter to the mixing bowl, followed by a splash of vanilla extract, a pinch of salt, and either ⅓ cup of honey or real maple syrup.  

Now that you have the base of your energy bites let’s talk about mix-ins!  

Chocolate Chip: 

Who doesn’t love a good classic? If you want to keep your energy bites simple, add ½ cups of semi-sweet or dark chocolate chips. This adds a bit of sweetness and perfectly resembles a soft baked chocolate chip cookie without the added sugars.    

White Chocolate And Cranberry:

White chocolate is absolutely delicious in these energy bites. Be sure to swap the peanut butter for almond butter—it just takes these to the next level! Add about ¼ cup (maybe a bit extra, we won’t tell) white chocolate chips, followed by ⅓ cup of dried cranberries.  

Almond Joy:

These taste just like a delicious chocolate candy bar. All you need to do is replace the peanut butter with almond butter and half of the rolled oats with unsweetened shaved coconut. Add ¼ cup of chocolate chips and ¼ cup of chopped almonds.  

Double Chocolate: 

If you’re a chocolate lover, you’ll enjoy these chocolaty energy bites. Use the above base mix, but add ½ cups of dark chocolate chips and two tablespoons of 100% cocoa. These will fix that sweet craving while adding other beneficial nutrients to your diet.  

Wrapping Up 4 Delicious No-Bake Energy Bites  

With these energy bites, you have the perfect sweet, guilt-free snack to help you achieve your health goals! See you later, candy bars—a new sweet treat has taken over!  

The Top Tastiest Thanksgiving Side Dishes For A Fabulous Feast

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The perfectly roasted and juicy turkey may be the star of the show for a Thanksgiving feast, but the side dishes play a pretty important role, too! Here, we are diving into the tastiest Thanksgiving side dishes to wow your friends and family. So, let’s get to it!  

Pecan And Maple Roasted Sweet Potatoes  

This seasonal side is great for your Thanksgiving feast or any fall-inspired meal! Sweet and delicious, it pairs perfectly with a juicy slice of turkey.  

Begin by peeing and dicing sweet potatoes into bite-sized chunks. In a small dish, combine pure maple syrup (not pancake syrup), salt, pepper, cinnamon, cloves, brown sugar, and melted butter and mix to combine.   

Next, mix the sweet concoction with the sweet potatoes and bake until about halfway done. Add in roughly chopped pecans and allow to cook all together the rest of the way through.  

Roasted Butternut Squash With Candied Pecans 

Sweet and savory, this butternut squash and candied pecan dish is perfect for blending with the rest of your Thanksgiving feast. 

Take two large butternut squash and peel them using a potato peeler. Slice them lengthwise and remove the seeds in the center. Dice the squash into bite-sized pieces. Set to the side.  

Melt butter in a large skillet. Add pecans, brown sugar, salt, cinnamon, and a pinch of vanilla. Once the pecans are coated in the gooey mixture and caramelized, turn off the heat and allow them to set.  

Toss the squash with olive oil, brown sugar, salt, pepper, nutmeg, garlic powder, and thyme. Place on a sheet pan and cook until almost tender. Add the squash to a casserole dish, mix in the candied pecans, and continue baking until done.    

Roasted Garlic And Rosemary Mashed Potatoes  

One up those run-of-the-mill potatoes by adding in some freshly roasted garlic and rosemary!  

Cut a head of garlic, skin and all, in half horizontally. Cover with a touch of olive oil, wrap in tin foil, and bake until the garlic cloves are tender. While the garlic is roasting, peel and dice red potatoes and add them to a large pot of salted boiling water. Once the potatoes are soft, drain and add them back to the pot. 

Add butter, milk, salt, white pepper, chopped rosemary, and the beautifully roasted garlic. Mash with a masher or use a hand mixer for creamy, smooth potatoes.   

Classic Homemade Green Bean Casserole 

This classic holiday dish is even better when you skip the canned soups and jump into a homemade version!  

Start by blanching one pound of french green beans. This will allow them to keep their green color and give them a start at becoming nice and tender. Once blanched, set to the side. Next, start on the mushroom soup. Firstly, dice up a small onion and roughly chop a carton of fresh mushrooms.  

Add to a skillet with a bit of olive oil. Add in two crushed garlic cloves and cook until fragrant. Next, in the same skillet, add a knob of butter and a few tablespoons of flour to create a roux. Once the flour has cooked for about 5 minutes, add milk and season with salt and pepper to taste.   

Add the green beans to a large casserole dish and top with the homemade mushroom soup. Top it with crispy onions and bake until bubbly. 

Wrapping Up The Tastiest Side Dishes For Thanksgiving   

We all know the turkey is the star on Thanksgiving day, but the side dish plays an important role, too! Here are the best classic sides that will wow your guests and leave you with little leftovers! Time to enjoy your feast!  

The Top 5 Tastiest Portable Campsite Snacks

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Being prepared for campsite snacks is super important. Well—to most of us, it is. But what besides the regular chips and crackers can you bring along when relaxing in the great outdoors? Here are a few of the best portable yet tasty campsite snacks!  

Homemade Potato Chips 

Something about homemade potato chips makes you want to eat the entire bag. But you may need to save some for the camping trip! Start with a bag of russet potatoes. Using a sharp pairing knife or a mandoline slicer, slice the potatoes about ⅛ an inch thin and put them directly into a bowl of ice water.   

Heat vegetable oil in a large, heavy-bottom pot until it reaches around 375 degrees. Drop a handful of the sliced potatoes into the hot oil and let them cook until golden in color. Remove them, place them on a paper towel-lined baking sheet, and sprinkle them with sea salt.  

Granola Trail Mix 

Who doesn’t love snacking on a sweet and salty trail mix? Some store-bought options can be pricy, and it’s better to make your own since you can control the portions of your favorite parts.   

All you need is some of your favorite granola. For example, pick up a bag of honey-nut granola and toss it into a large mixing bowl. Next, add your favorite honey-roasted nuts, a bag of M&Ms, and your favorite dried fruits. Mix and seal into an airtight container for easy traveling.  

Fruity Cereal Snack Mix 

No, not fruity pebbles. Better. This fruity cereal mix is the perfect snack for hiking around the campsite or just simply sitting by the fire.  

Grab a box of honey graham cereal and toss it into a large mixing bowl. Next, add dried apple chips, dried strawberries, ½ cup of golden raisins, and ½ cup of dried cranberries. Mix well and seal the mixture in an airtight container.  

The Perfect Party Snack Mix 

This cereal-laden party mix is a campground staple. Begin by picking up some classic cereals: Cheerios, honeycomb, and Chex Mix. In a large bowl, mix all the cereals with a bar of mini pretzels.  

Mix 1 cup canola oil, 1 ¼ cup of melted butter, and 1 ¾ cup of sugar in a separate mixing bowl. Once combined, coat the cereal and bake it at 275 for about an hour. Be sure to keep mixing to prevent the cereal from burning.  

Candied Walnuts 

It is perfectly portable and great as a weekend snack at the campground. Grab a two-pound bag of halved walnuts and pour them into a large mixing bowl. Preheat the oven to 350 degrees and line a baking sheet with a silicone baking mat.  

Add ¼ cup brown sugar, ⅓ cup honey, a pinch of salt, and four tablespoons of melted butter in a mixing bowl. Stir until all the walnuts are coated, and bake for 15 minutes, giving them a stir about halfway through. Store in ziplock baggies and hand them out at the campsite or in a large airtight container.  

Wrapping Up The Tastiest And Portable Campsite Snack  

These portable snacks are for everyone to go to portable campground grabs. Easy to make and even easier to bring with you while packing. Be sure to make enough for sharing, as these snacks are just way too delicious.  

The Most Delicious High Protein & Low Carb Dinners

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Finding high-protein and low-carb dinners that actually taste good can be quite a challenge. But here, we have found some of the tastiest dinners that fit your health goals without being boring or bland! If you’re looking for high protein with all the flavor, you have clicked on the right place!  

Chicken Meatballs And Zoodles  

A twist on an Italian classic. Not only are you going low carb with the zucchini noodles, but you’re also getting a ton of lean protein from the chicken meatballs.  

Spiralize three large zucchini and place them in a large mixing bowl with a touch of salt to allow the zucchini to lose some moisture. In a separate mixing bowl, add ground chicken, ¼ cup oatmeal, finely diced onion, crushed garlic, onion powder, garlic powder, salt, pepper, fresh parsley, ½ cup parmesan cheese, and one egg. Mix and form into 2-inch balls.  

In a skillet, brown the meatballs on all sides. Add the zoodles and allow everything to cook together. Here is where you can get creative—add your favorite marinara sauce or just squeeze some fresh lemon and sprinkle some parmesan cheese.  

Pan Seared Salmon With Cauliflower Rice  

Salmon is packed with protein and healthy fats, perfect for keeping our bodies fit and active. Add some cauliflower rice, and you have a complete and delicious meal.  

Season a salmon filet with salt, pepper, and fresh lemon juice. Heat a skillet, add a touch of olive oil, and allow it to get hot. Place the salmon skin side down and let the skin become crisp. Once the skin is crispy, flip the salmon over and allow it to finish cooking.  

In another skillet, toss a bag of frozen cauliflower rice with butter, salt, pepper, parsley, and a squeeze of lemon. Place the cauliflower rice on a plate and serve the salmon on top. This meal takes less than 20 minutes and is absolutely mouthwatering.  

Lemon Chicken Picatta  

It’s no secret how great of a protein source chicken is, so flavoring a typical chicken breast and turning it into something oh-so-tasty is a plus!  

Typically, it is dredged in flour and then fried, so we will skip that step in this version. Instead, just season your chicken breast with salt and pepper, sear it in a pan until both sides have browned, and remove it from the pan. In the same pan, add a knob of butter and a bit of freshly crushed garlic and cook until fragrant. Add in ½ cup of chicken broth to deglaze the pan. Once you have up all the brown bits from the bottom of the pan, add capers, lemon juice, and freshly chopped parsley. Place the chicken back into the pan and cover to allow it to finish cooking.  

Serve with a freshly dressed arugula salad for a tasty low-carb and high-protein dinner!  

Wrapping Up The Best High Protein and Low Carb Dinner Ideas  

Losing the carbs doesn’t mean your dinner has to lack flavor! With these dinner ideas, you’ll be sticking to your health goals without missing anything at all.